Kidshape®

Kidshape ® is a family-based pediatric weight management program for families with overweight children ages 6-14. The 9-week programs help families with overweight children achieve weight management through better nutrition, increased physical activity and improved self-esteem. A Spanish translator is available. Kidshape is sponsored in the region by Highmark Blue Shield.

Exercises: Want some cool exercises to do? Check these out!

Recipes: Few things in life are comforting or satisfying than macaroni and cheese or hot cocoa. Though these things are usually fattening, they don't have to be. Try these versions of some of your favorite foods! Macaroni and Cheese and Hot Cocoa

Fee: $10. For more information, call 610-776-4988.