Calendar of Events
Sacred Heart Hospital
Healthy Living Events and Seminars
Events and seminars are held in Sacred Heart Hospital’s second-floor conference center unless otherwise noted. Free parking is available for participants in both the Fifth Street and Chew Street parking decks.
HOSPITAL EVENTS
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HEALTHY PARENTING
One-Day Childbirth Preparation
Call for availability.
Second-floor Conference Center
This one-day Saturday session covers the labor/birth process, Lamaze breathing and relaxation techniques. Class materials are provided for later review. Advanced registration is required. For more information or to register, call (610)776-5101.
Fee: $60 per couple
Birth: A Shared Experience
Tuesdays, August 5, 12 , 19, 26; 4 - 6 p.m.
Tuesdays, October 7, 14, 21, 28; 4 - 6 p.m.
Tuesdays, November 18, 25, December 2, 9; 4 - 6 p.m.
Second-floor Conference Center
Completed in four sessions, our birthing series prepares expectant mothers for labor, delivery and the hospital stay. Includes a tour of The Birth Place. Advanced registration is required. For more information or to register, call (610) 776-5101.
Fee: $60 per couple
Infant/Child CPR
Monday, August 18th; 6 - 8:30 p.m.
Second-Floor Conference Center
Parents, learn how to perform basic life support on your newborn or child up to eight years of age. Completed in one Monday evening session. For more information or to register, call (610)776-5101.
Fee: $40 per couple
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HEALTHY LIVING
American Red Cross Babysitter’s Training Course
Call for availability
Second-floor Conference Center, Sacred Heart Hospital
Sacred Heart Hospital partners with the American Red Cross to provide this one-day course for youth ages 11-15. This one-day class will teach participants how to perform first aid; identify common safety hazards; choose safe, age-appropriate toys and games; perform basic care routines like diapering, feeding and dressing; handle bedtime issues and find and interview for babysitting jobs. American Red Cross certification will be awarded. For more information call Healthy Living at (610) 776-4537.
Fee: $45.00
Stumbling Blocks
Mondays: September 8th, 15th, 22nd, 29th, October 6th, 13th; 6 - 7:30 p.m..
Second Floor Conference Center
Sacred Heart Bariatric Services introduces Stumbling Blocks, an intensive six-week program that addresses barriers to successful weight loss and maintenance after Bariatric surgery. Participation will get you back on track to success with accountability, encouragement, support and resources to succeed and maintain your lifestyle journey. Space is limited to 10 people per session and payment must be received to hold a spot. You must be at least 18 months post-Bariatric surgery and struggling with weight regain or falling short of your goal. For more information, please call 610-776-4537.
Fee: $175.00 non-refundable fee is due to reserve your seat.
Tobacco Cessation Program
By appointment
Sacred Heart Sigal Center for Family Medicine, 1st floor
No matter how long you've been smoking, this educational tobacco cessation program can help you make this difficult but important lifestyle change. For more information, call 610-776-5434.
Get Fit!
Date and time to be determined
Sacred Heart Sigal Center for Family Medicine
All children need to learn how to live a healthy life with good nutrition and exercise. Get Fit aims to promote a healthy lifestyle by teaching nutrition and exercise and helping to prevent obesity and future health problems. Get Fit is for children 3 to 5 years old and one parent or guardian must attend each session with their child. For more information or to register, please call 610-776-4988.
Fee: Free
Congestive Heart Failure Education Program
Wednesday September 3rd; 9:30 - 11:30 a.m.
Wednesday November 12th; 9:30 - 11:30 a.m.
Second-floor Conference Center
Congestive Heart Failure (CHF) education classes are available for all patients diagnosed with CHF, their family members and their caregivers. The course will help you understand Congestive Heart Failure, the importance of being an active partner with your healthcare team, guidelines to help improve your quality of life, how to respond to symptoms and what to expect from treatment. A light breakfast will be provided. Registration is required. To register or for more information, log onto www.shh.org or call Healthy Living at (610)776-4537.
Fee: FREE!
The First Step: Understanding Breast Cancer
Thursday, October 9; 11:30 a.m. – 12:30 p.m.
Second-Floor Conference Center
Breast Cancer Awareness Month
Early detection is the best defense and the first step in protecting yourself is understanding the illness. Join Dr. Nalini Mehta for an informational seminar about breast cancer, the most common cancer in women worldwide. Learn about different screening processes, the risk factors that may lead to the illness, and radiation therapy. For more information or to register, please call 610-776-4537.
Fee: FREE
“Healthy Brain, Healthy You”
Thursday, November 13; 12:30 – 3 p.m.
Second-floor Conference Center
Join Dr. Paul D. Nussbaum as he discusses new ideas about brain health. Learn how socialization, physical activity, nutrition, mental stimulation and spirituality affect your brain. For more information or to register, please call 610-776-4537.
Fee: FREE
Kidshape®
Evening sessions
Location varies by session
Sacred Heart Hospital and Highmark Blue Shield have partnered to provide KidShape, a family-based pediatric weight management program for families with overweight children ages 6 to 14. The goal of the nine-week program is to promote healthy eating, physical activity, and positive self-esteem. A Spanish translator is available. For more information, call (610)776-4988.
Fee: $10.00
Program Dulce
Fourth Tuesday of every month from 2-3 p.m. and 5:30-6:30 p.m
Second-floor Conference Center
Learn how to reduce your risk for diabetes by participating in this community diabetes prevention program. Healthcare professionals provide ongoing support to promote weight loss and improved health by means of personal nutrition and exercise plans. Meetings are held on the fourth Tuesday of every month from 2-3 p.m. and 5:30-6:30 p.m. For more information or to participate, call the Diabetes Center at (610) 776-5484.
Fee: FREE!
Diabetes Education Classes
Morning, afternoon and evening classes available
Second-floor Conference Center
The Self-Management Diabetes Education Program provides ten hours of instruction in an informal group class setting. Participants are instructed on blood glucose monitoring, diet control, medications, exercise and stress management. Individual patient consultations are also available as needed. The class instruction – in English or Spanish – is based on the American Association of Diabetes National Standards for Diabetes Management. For more information, call the Diabetes Center at (610)776-5484.
Diabetes Exercise Class
Call for availability
Sacred Heart Hospital Fitness Center
Instructed by a Sacred Heart Hospital exercise physiologist, this class is intended to assist individuals in controlling their diabetes. Classes include light to moderate cardiovascular and resistance training. Prior exercise training is not required. A physician referral is necessary. For more information or to register, call (610)776-4884.
Fee: $40 per 8-week session
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HEALTHY AGING
Aquacise
Monday thru Thursday; 9 a.m. and 10 a.m. **Summer hours end on September 4th. On September 8th, class will continue to be offered at 1:30 p.m. Monday thru Thursday
Muhlenberg College Life Sports Center; 2400 Chew Street, Allentown
Join Dick Snyder, certified lifeguard and aquatics instructor, and exercise the fun way in chest-deep warm water. Aquacise increases muscle strength and flexibility, improves balance and benefits the cardiovascular system. Swimming ability is not necessary. Pre-registration calls are not required. For more information, please call (610)776-4537.
Fee: $5 per class
AARP 55 Alive Driver Safety Program
Monday and Wednesday October 6 and 8; 5 - 9 p.m.
Second-floor Conference Center
The American Association of Retired Persons (AARP) presents this classroom refresher course for mature drivers age 50 and over. No tests are required and it saves money on your auto insurance. Please bring your driver’s license. Advanced registration is required. For more information or to register, log onto www.shh.org or call Healthy Living at (610)776-4537.
Fee: $10.00
Veterans Benefits Seminar
Tuesday, September 9th; 6:30 p.m.
Sacred Heart Senior Living; 602 East 21st Street (Route 329), Northampton PA
Join Mr. Thomas Dye, Director of Veterans Affairs for Lehigh County as he discusses benefits for veterans and spouses. If you are a wartime veteran or a surviving spouse that is considering assisted living, you may be eligible for income up to $1,800 per month towards your care. Light refreshments will be served and tours are available. For more information or to reserve your free seat, please call 610-262-4300.
AARP 55 Alive Driver Safety Refresher Course
Wednesday, December 3; 1 - 5 p.m.
Second-floor Conference Center
This 4-hour class presented by the American Association of Retired Persons (AARP) is intended for people who have completed the 8-hour session and would like to renew their certification. All students must show written proof to the class instructor (pink class certificate or insurance policy showing the driving course discount) in order to participate in the class. Please bring your driver’s license. Advanced registration is required. For more information or to register, log onto www.shh.org or call Healthy Living at (610)776-4537.
Fee: $10.00
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FREE SUPPORT GROUPS
Laryngectomy Support Group
First and third Fridays of every month; 9 – 10 a.m.
Second-floor Conference Center
This support group is for people who have had a laryngectomy (removal of larynx)
and their family/caregiver. Support group members talk about their experiences following surgery and their abilities to communicate after surgery. For more information, please contact Speech and Hearing at Sacred Heart at 610-776-4795.
Breathing Buddies Support Group
Second Thursday of every month; 12:30 p.m.
Visiting Nurses Association
The Breathing Buddies support group, designed for oxygen users, Chronic Obstructive Pulmonary Disorder (COPD) patients and their caregivers, meets the second Thursday of the month at the Visiting Nurses Association, Devonshire Towers III, 2268 South 12th Street, Allentown. For more information, call Sacred Heart Visiting Nurses at (610) 871-2802.
Fee: FREE
Diabetes Support Group
Third Tuesday of every month at 6:30 p.m.
Second-floor Conference Center
The diabetes support group meets on the third Tuesday of each month from 6:30 to 7:30 p.m. For more information, call the Diabetes Center at (610) 776-5484.
Hearts of Hope Bereavement Support Group
Wednesdays, 1:00 – 2:30 p.m., Second Floor Conference Center
Wednesdays, 6:30 – 8:00 p.m., Devon House, 1930 Bevin Drive, Allentown
2008 Dates:
May 7 - June 11
July 30 - September 3
September 17 - October 22
November 12 - December 17
Sacred Heart Hospice offers this community bereavement support group as a resource for healing and support following the death of a loved one. For more information or to register for an upcoming session, call Sacred Heart Hospice at (610) 871-2802.
Heart to Heart Cardiac Support Group
Wednesdays, noon - 1 p.m. on the following dates: September 10, and December 10
Second-floor Conference Center
There will not be any meetings May thru August 2008
This support group offers information, interaction and support to those who have undergone open-heart surgery or a cardiac event. Open to survivors, family and friends, the group meets on the second Wednesday of each month at noon. For more information, call the Cardiovascular Center at (610)776-4884.
Weight-loss Surgery Support Group
Second Wednesday of every month from 7-9 p.m.
Second-floor Conference Center
This support group is designed for those considering the surgery or those who have gone through it. The meetings address social and psychological issues, body image, exercise, nutrition, vitamins, cooking and plastic surgery. For more information, call (610)776-4928.
Weight Loss Surgery Support Group at Palmerton Hospital
Third Thursday of every month; 7 - 9 p.m.
Palmerton Hospital, 135 Lafayette Avenue, Palmerton, Pa
This support group is designed for those considering bariatric weight-loss surgery or those who have gone through it. It is an open forum encouraging members to tell their stories and bring their ideas for future meetings. For more information, call (610)776-4928.
Compassionate Friends
Second Monday of every month at 7 p.m
Second-floor Conference Center
Are you grieving the loss of a child? Reach out to Compassionate Friends for support and understanding. This support group is for parents of all ages and meets the second Monday of each month at 7 p.m. For more information, call (610) 820-4004.
Hepatitis C Support Group
Second Thursday of every month at 7:30 p.m.
Second-floor Conference Center
The Hepatitis C Support Group of the Lehigh Valley meets the second Thursday of each month at 7:30 p.m. For more information, call 610-852-4563.
Lehigh Valley Depression Bipolar Support Alliance
First, third and fifth Thursdays of every month from 3-5 p.m.
Second-floor Conference Center
This support group offers education, advocacy and support to people diagnosed with depression and bipolar disorders. Meetings are held the first and third Thursdays of each month from 3 to 5 p.m. For more information, call (610)776-4937.
Lehigh Valley/Poconos Pulmonary Hypertension Support Group
1-3 p.m. on the following dates: September 20, November 1
Second-floor Conference Center
Pulmonary hypertension is a chronic disease in which the pulmonary arteries and the vessels of the lungs become clogged and constricted. Open to patients, family members, caregivers, and healthcare professionals. For more information, call 610-841-1942.
Topic Schedule:
• September 20— “Remodulin” Speaker: Elisha McKim, United Therapeutics
• November 1— “PH Treatments” Speaker: Tina Eckenrode, RN, Community Advocate Manager (CAM), Actelion
Lehigh Valley RSD/CRPS Friends of Hope Support Group
June 7, September 13, October 4, November 1; 1-3 p.m.
Second-floor Conference Center
Individuals afflicted by reflex sympathetic dystrophy (RSD) and post-traumatic fibromyalgia can greatly benefit from group support and education. For more information, call (610)776-5992.
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TO YOUR HEALTH
Massage Therapy
Call for an appointment
Sacred Heart Hospital's Sigal Center
A massage may be the one-hour vacation you’ve been looking for. When everyday stress ties you in one big knot, massage therapy at Sacred Heart’s Physical Therapy and Rehabilitation Center may be just the getaway you need. Shed tension while enjoying improved circulation and greater flexibility. To schedule an appointment, call (610) 433-8353. Evening hours are available.
Fee: $30 for a 30-minute session or $50 for a one-hour session
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HEALING AT SACRED HEART
The Comprehensive Wound Healing Center at Sacred Heart
Healing should come naturally but sometimes, due to complications
from diabetes, poor circulation or other infections, the healing
process can be slow or difficult which can result in wounds that
won’t heal. At the Comprehensive Wound Healing Center at
Sacred Heart Hospital, we offer a full spectrum of clinical services
for the treatment of chronic wounds including our new oxygen
therapy. This treatment works by providing high doses of oxygen
to improve the body’s infection-fighting ability and promote
wound healing. For more information, call (610) 776-5930.
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HOTLINES
Nutrition Hotline
Sacred Heart Hospital has a nutrition hotline to answer nutrition or diet-related questions. A registered dietitian will call back within 24 hours of receiving a call. (Weekend calls will be returned Monday.) Call (610) 776-4616.
Sleep Disorders Hotline
The sleep specialists at Sacred Heart Hospital’s Sleep Disorders Center are trained to diagnose and treat sleep disorders, including obstructive sleep apnea and restless legs syndrome. For more information call (610) 776-5336 or email us at sleep@shh.org. The Sleep Disorders Center is an accredited member of the center of the American Academy of Sleep Medicine.
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CONFERENCES
FREE SCREENINGS
None currently listed.
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