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Labor Day Weekend Bariatric Plans

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 Posted 8/31/2013 6:40:48 AM
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Happy Labor Day Weekend everyone!  It is a wonderful advantageous time to get outdoors and to exercise. 

What plans does everyone have???


NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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 Posted 8/31/2013 6:48:16 AM
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Nadia's Labor Day Weekend Exercise Agenda:

*Friday - Tunkhannock, PA  walked entire town from end to end and bicycle at Lake Carey around the scenic lake.  (3 miles + 5 miles)

*Saturday - Walk neighborhood and do aerobics in Poconos (5 miles+)

*Sunday - Bicycle in Whippany/Parsippany, NJ  (15-20 miles)

*Monday - Jog/Run/Walk in Stroudsburg (5 miles+)

(Daily food caloric intake: 1,350-1,500 calories  (1 cup of food per meal) plus 2 tiny planned snacks to refuel.)


NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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