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Hiking in the Southwest USA

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 Posted 7/12/2013 4:48:51 PM
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This weekend (Sunday night) my vacation starts.  I will be flying to Albuquerque, New Mexico and renting a car for 2 weeks during which time I will visit many national parks and pueblos in 4 states: New Mexico, Colorado, Utah and Arizona with a lot of hiking in desert and mountainous areas.  For relaxation, there will be opera/symphony/world music concerts, art gallery visits, cultural events, museums, mineral baths at spas and scenic vistas. 

How I will stick to plan:  I will buy a cooler and have lots of water in the car at all times.  Eating out will be a breeze.  I will make healthy choices, take my vitamins and supplements and exercise a lot.  (I won't be running in the hot desert though!!!)  The temperatures will be in the 90s and 100s in a dry climate.


NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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 Posted 7/30/2013 11:05:43 AM
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Still on vacation a few more days in Albuquerque.  Keeping in touch from the hotel lobby computer.  I hope that everyone is well.

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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 Posted 8/5/2013 2:20:10 AM
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Rock climbing at Arches National Park near Moab, Utah



NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.





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