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 Posted 1/12/2013 1:22:02 AM
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For those of you who live in the Poconos, you may want to consider Zumba classes for exercise.  At Elevations Health Club in Marshalls Creek, PA, they offer zumba classes on Saturday mornings at 8:30 a.m. for 1 hour every other Saturday.  Today, a class will be held.  The next class is on Sat., Jan. 26th.

I am going this morning.  I hope to see some of you too.


NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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 Posted 2/6/2013 8:09:03 AM
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Hello Guys i think that Zumba fitness is a Colombian dancing program.Zumba involves dancing and cardio exercise elements. Zumba's choreography features hip-hop, soca, samba, salsa,fighting styles.Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academia.The exercises include music with fast and slow tempos, as well as weight lifting.Thanks a lot!!



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Edited: 2/9/2013 8:31:57 AM by Vaughan9
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 Posted 2/6/2013 3:43:32 PM
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Correct!

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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