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Today our school nurse gave us a pamphlet discussing the difference between hunger and emotional eating. I thought to sahre this information with my bariatric buddies as follows:
HUNGER EMOTIONAL EATING
1. Occurs gradually. 1. Comes on suddenly.
2. You stop eating when you're full. 2. You keep eating.
3. Any food will do. 3. You crave specific foods.
Learn to recognize head hunger or "emotional eating" from real hunger.
NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.
Edited: 12/14/2012 2:22:42 PM by