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Pumpkin Spice Protein Shake

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Meg
 Posted 9/13/2012 5:08:18 AM
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These quick and easy recipes serve an a great lunch or post workout snack AND a great way to get your

protein intake in for the day! Enjoy!

 

 Pumpkin Spice Protein Shake

1 scoop Vanilla Protein Powder

6 oz Almond milk

1/3 cup pure canned pumpkin

1 small banana or 1/2 medium/large banana

Crushed ice

Pumpkin Pie spice to taste

Blen to desired consistency

(27 g Protein)


~Meghan RN, BSN~
Post #21926
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 Posted 9/15/2012 3:16:07 PM
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Thanks for the pumpkin spice protein shake recipe.  It sounds delicious.  I will make it and try it.

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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 Posted 9/17/2012 11:20:53 AM
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Just wondering if you could either tell me how to find out the nutrition info or if you could put it up. I don't know how to find out this information if I make something so I'm not sure how to figure it out but if anyone can tell me then I will know... that whole feed a man or each him thing going on with me so ... well now I'm rambling.

Anyway if anyone can show me that would be great.


Marcey 

Gastric Bypass - Dr. Holland - 1/9/2012
Post #21933
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 Posted 9/21/2012 5:12:48 PM
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Sounds delicious and healthy.
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 Posted 10/16/2012 9:35:14 AM
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myfitnesspal has a recipe tool, its great!  Friend me over there.  Logansmom0117
Post #21946
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