Sacred Heart Hospital Bariatric Forum




Curried Tuna and Apple salad

Author Message
Meg
 Posted 9/13/2012 5:05:38 AM
Supreme Forum Guru

Supreme Forum GuruSupreme Forum GuruSupreme Forum GuruSupreme Forum GuruSupreme Forum GuruSupreme Forum GuruSupreme Forum GuruSupreme Forum GuruSupreme Forum Guru

Group: Awaiting Activation
Last Login: 3/17/2014 9:53:17 AM
Posts: 131, Visits: 259
These quick and easy recipes serve an a great lunch or post workout snack AND a great way to get your

protein intake in for the day! Enjoy!

Curried Tuna and Apple Pita (Can use Chicken if desired)

(Makes 1 serving)

3 oz can tuna, drained

1/4 cup chopped, unpeeled apple

2 tbsp Greek yogurt

1/4 tsp curry powder

1/2 tsp Dijon mustard

1/2 tbsp chopped unsalted peanuts

Sea salt, to taste

1/2 large whole-wheat pita (if desired)

1/2 cup shredded lettuce leaves

Directions:

In small mixing bowl, combine tuna, apple chunks, yogurt, curry powder, mustard, peanuts and sea salt.Line the pita with lettuce and spoon in the tuna salad. Serve.

(30 g of Protein)


~Meghan RN, BSN~
Post #21925
Add to Twitter Add to Facebook


Similar Topics

Expand / Collapse

Reading This Topic

Expand / Collapse