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RIVER RAMBLE FALL CLASSIC 5k AND 10k Run Race in the Delaware Water...

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 Posted 9/9/2012 12:11:23 PM
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RIVER RAMBLE FALL CLASSIC 5K AND 10K RUN RACE Tongue

Date:  Sunday, November 11, 2012 Time:  9:00 a.m.

Place:  Smithfield Beach in the Delaware Water Gap National Recreation Area (Poconos) - 7 miles North of the Delaware Water Gap off River Road

Cost:  $25 before October 26th and $30 thereafter

Sponsors:  Ready Set Run, in conjunction with Pocono Running Club and The Delaware Water Gap National Recreation Area

Make Checks Payable to:  RIVER RAMBLE and mail to:Ready Set Run  431 Main Street  Stroudsburg, PA  18360 

Call Trish D'Imperio at 570-424-6431 

P.S.  Nadia is running the 5K run.  Foot should be healed by then. (?) Smile


NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.





Edited: 9/9/2012 12:13:03 PM by Nadia
Post #21918
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 Posted 11/11/2012 12:55:24 PM
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TV Anchor George Roberts was at the race.    He was supporting his runner wife. 

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



Post #21980
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Meg
 Posted 11/12/2012 5:27:53 AM
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Good for you Nadia! Looks like you enjoyed yourself and the weather was absolutely gorgeous yesterday so you lucked out! Way to stay active!

~Meghan RN, BSN~
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 Posted 11/12/2012 4:11:47 PM
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The most important thing here is that my injured foot is now healing.  It took about 6 months instead of 2-3 months, but now it does not hurt anymore even after running.  I kept reinjuring it by going out on runs, but now it seems to not hurt.  I am wearing $600 orthodics though.

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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