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 Posted 7/5/2012 6:44:54 AM
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How did everyone get through Independence Day?

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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 Posted 7/5/2012 9:24:20 AM
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I spent the day swimming w/ some friends - had one hot dog, 2 deviled eggs & some chips!  At 5 years post op, that wasn't bad (no desserts). 

~Meg~
RNY 5/21/07, Hernia Repair 3/25/08, Perforated Ulcer/Bowel Leak, 9/13/10
Maintenance of 90-100 lbs!
"Keep on Keepin'''''''' On.."
One day at a time, one moment at a time, keep getting up when we fall and trying to move one foot forward... even if it seems we are not going anywhere.... this journey is sure not for the faint of heart or those who have "give-up-itiveness" but we must all have "stic-to-itiveness"
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 Posted 7/5/2012 3:57:12 PM
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At 3 years post op, I did not have any trouble.  I rode my bike 10 miles and hiked/walked 3 1/2 more in the heat with friends in Stroudsburg.  I ate 2 ounces of hamburger with  2 tsps. reduced fat mayo and ketchup with no bread, 1/2 cup of shredded stirfry cabbage with onions made with Season's Meyer Lemon extra virgin olive oil and 2 wholewheat crackers with 2 tsps. reduced fat peanut butter.  I drank more water than I usually do because it was hot and humid.

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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