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Pumpkin protein bars recipe at Support Group

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 Posted 10/16/2011 9:32:48 AM
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I give a thumbs up to the pumpkin-flax-oatmeal protein bar recipe which we received at support group on October 12th.

I baked them today.  Instead of rolling them  into 12 flat bars, I decided to place the mixture of ingredients into a muffin baking dish that yields 12 muffins.  That worked better for me.  The recipe was easy to follow and is very healthful.  Thank you for it, Lisa and staff.


NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



Post #21117
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Meg
 Posted 10/18/2011 9:07:11 AM
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That sounds delicious!~ Love eating pumpkin flavored things this time of year!

~Meghan RN, BSN~
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 Posted 10/18/2011 3:36:46 PM
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I dunno how I missed the recipe at the support group, but if someone could share it, that'd be great!


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 Posted 10/18/2011 3:49:25 PM
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Tina, you can retrieve the recipe for Pumpkin Spice Bars by going to this web address:

http://recipes.sparkpeople.com/recipe_details.asp?nutrition_id=5515056


NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.





Edited: 10/18/2011 4:37:54 PM by Nadia
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 Posted 10/25/2011 2:42:26 AM
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Nadia- Did you see there is a Spark people cookbook?  I made the recipe for the slowcooker chicken with salsa-it was really good!
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 Posted 10/25/2011 4:20:37 PM
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No Lisa,  I did not know about the Spark People Cookbook.  It is worth looking into.

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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 Posted 11/1/2011 9:24:24 PM
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Spark People Cookbook is an amazing recipe book....One should definitely refer it once.It provides great recipes of healthy and delicious food..You can check out the given link:

sparkpeople.com/cookbook-order.asp


Edited: 11/6/2011 11:21:42 PM by rosefarrales
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 Posted 11/2/2011 12:49:14 AM
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Thank you for the cookbook information, Rose.

NADIA - RNY WITH DR.HOLLAND ON JUNE 30,2009
BE WISE.  EXERCISE.



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 Posted 11/17/2011 7:32:37 AM
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these look yummy!  I have to wait until I have some extra money for the syrups.  
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