Sacred Heart Hospital Bariatric Forum



Healthier Holiday Tip #6

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 Posted 12/9/2009 4:49:20 AM
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Gathering with friends & family members during the holidays creates lasting joy & memories.  BUT with so many parties, celebrations and errands to run, it can be hard to keep up with a healthy lifestyle

TIP #6 - Think before you bite!  Before you try every irreistible food that crosses your path think first.  How will you feel after you eat them?  Is the taste really worth it?  Could you enjoy a small amount instead?

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