Question? When do you need an adjustment?Answer: Everyone requires a different restriction level and adjustment schedule for optimal results. There are several indicators that may alert you t schedule an appointment. These include:
No weight loss for more than 3 weeks
Increased Appetite
Feeling hungry less than 4 hours after eating a meal
Able to eat more food at a meal than usual
Increased snacking
Able to eat foods you were unable to eat before such as breads and fibrous foods