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Last Login: 12/12/2012 4:43:50 AM
Weightloss Surgery Daily Inpirations for December 29, 2008
Refocus on your needs.
Have you been so busy you forgot to take care of yourself? If so, it's time to regroup.
The longer you live the WLS lifestyle, the less urgent it seems to make healthy choices. But when you disregard your own needs, even to care for others, you do yourself--and them--a disservice. Today, remind yourself that your WLS lifestyle is effective only when you stop and acknowledge you have the disease of obesity, and that you need to be treating it whether you are overweight or not.
Action for the day: Take a few minutes today to plan what you will do to refocus on your health needs in the coming year. Write down your plans and refer to them often.
~Meg~RNY 5/21/07, Hernia Repair 3/25/08, Perforated Ulcer/Bowel Leak, 9/13/10Maintenance of 90-100 lbs!"Keep on Keepin'''''''' On.."
One day at a time, one moment at a time, keep getting up when we fall and trying to move one foot forward... even if it seems we are not going anywhere.... this journey is sure not for the faint of heart or those who have "give-up-itiveness" but we must all have "stic-to-itiveness"