RUN FOR THE OUTDOORS - Spruce Lake in Canadensis, PA
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By Nadia - 8/22/2013 10:38:40 AM
Here is fantastic opportunity for exercise.  It is a race called RUN FOR THE OUTDOORS and it features a 5K Run and a Walk Fest.  See the following information if you are interested...  (*Nadia is running the 5K run.*)


 to be held on Saturday, October 12, 2013 at 9:30 a.m. Rain or Shine

Location:  Spruce Lake on 5389 Route 447  Canadensis, PA  18325  (in the Poconos)

More information: 570-595-7505 or

Preregister now thru October 3rd - fee is only $20

Race day registration is $25

If you belong to a running club, you get a $3 discount.

You can download the application at the above website.
By Nadia - 10/12/2013 12:45:32 AM
Yay!  Today is race day.  I am ready for the challenge.  Running amid spruce and pine is an added plus in a new environment, with new people, new running trails for me....I love it.  Life is good after bariatric surgery folks!

Be wise and exercise is my motto.
By Nadia - 10/12/2013 12:32:10 PM
It was a great race in the beautiful part of the Poconos (Spruce Lake in Canadensis, PA).  This was my first race running on gravel the whole time.  The trail was hilly but scenic.  In the picture are: Nadia (bariatric patient) and a runner friend named Juliette C.