Lost about 20 pounds

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By Jim - 1/21/2013 10:19:14 AM
I lost around 20 pounds over the past week, thanks to the flu.  Granted, not the most pleasant way to lose, but I'll take it. 

I'm keeping the momentum going--watching my portion sizes, quantity and types of food, etc.  And taking my vitamins.
By MamaBear2_6 - 1/21/2013 10:28:41 AM
Jim, sorry this is the way of jump starting your weight loss but good for you!!! Now as you said, keep that momentum going!!!  You can do this and if you need, come to the support group meetings...
By Nadia - 1/21/2013 12:15:25 PM
Radio Man, Congratulations on your 20 pound loss although it is unfortunate that the weight loss was due to illness.  Try to do small portions and continue the weight loss now that you are well.
By Jim - 1/22/2013 4:37:50 AM
Thanks.  I can feel the difference with the weight loss, and I am working to keep going.  Still a little groggy yet from the flu, but overall I'm feeling good.
By Nadia - 1/22/2013 2:03:33 PM
Sending out good vibes to you......... Get well soon!