I feel amazing. I do feel like I can eat if I choose, but do get full very quickly. What I have actually done is space out very small meals throughout the deal to maintain a healthy protein full diet so I can gain muscle. I do workout and am quickly falling into my old workout routine. Nutrition is harder to maintain the muscle but possible. I am so thankful for the surgery and all the people involved. It really is a life changer and a huge blessing.