10 months out 115 pounds lost. Feel AMAZING. BEFORE AND AFTER!

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By ChristianC6450 - 1/5/2013 10:16:19 AM
I feel amazing. I do feel like I can eat if I choose, but do get full very quickly. What I have actually done is space out very small meals throughout the deal to maintain a healthy protein full diet so I can gain muscle. I do workout and am quickly falling into my old workout routine. Nutrition is harder to maintain the muscle but possible. I am so thankful for the surgery and all the people involved. It really is a life changer and a huge blessing. 
By Meg - 1/7/2013 3:59:25 AM
Wow Christian! You look amazing! You should be so proud of your weight loss thus far and I am sure you will continue to do great! Thanks for sharing your before and after photos with us and for setting a positive example for all! Hope you had a great Christmas and a very happy New Year!
By MamaBear2_6 - 1/7/2013 4:27:43 AM
Christian you are doing great!!!

I understand about the protein and nutrition and I do the same, I have to set aside small protein meals just so I can get all the protein I need otherwise I don't get nearly enough.

Good luck you are doing great!!!
By Nadia - 1/7/2013 2:10:39 PM
Christian, You are looking good and I am proud of you and your hard work.  Keep it up!