Curried Tuna and Apple salad
Print Topic | Close Window

By Meg - 9/13/2012 5:05:38 AM
These quick and easy recipes serve an a great lunch or post workout snack AND a great way to get your

protein intake in for the day! Enjoy!

Curried Tuna and Apple Pita (Can use Chicken if desired)

(Makes 1 serving)

3 oz can tuna, drained

1/4 cup chopped, unpeeled apple

2 tbsp Greek yogurt

1/4 tsp curry powder

1/2 tsp Dijon mustard

1/2 tbsp chopped unsalted peanuts

Sea salt, to taste

1/2 large whole-wheat pita (if desired)

1/2 cup shredded lettuce leaves


In small mixing bowl, combine tuna, apple chunks, yogurt, curry powder, mustard, peanuts and sea salt.Line the pita with lettuce and spoon in the tuna salad. Serve.

(30 g of Protein)