Independence Day
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By Nadia - 7/5/2012 6:44:54 AM
How did everyone get through Independence Day?
By MegsBlueEyes - 7/5/2012 9:24:20 AM
I spent the day swimming w/ some friends - had one hot dog, 2 deviled eggs & some chips!  At 5 years post op, that wasn't bad (no desserts). 
By Nadia - 7/5/2012 3:57:12 PM
At 3 years post op, I did not have any trouble.  I rode my bike 10 miles and hiked/walked 3 1/2 more in the heat with friends in Stroudsburg.  I ate 2 ounces of hamburger with  2 tsps. reduced fat mayo and ketchup with no bread, 1/2 cup of shredded stirfry cabbage with onions made with Season's Meyer Lemon extra virgin olive oil and 2 wholewheat crackers with 2 tsps. reduced fat peanut butter.  I drank more water than I usually do because it was hot and humid.