Healthy Holiday Tip #
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By Nichola - 12/23/2009 10:14:04 AM

Gathering with friends & family members during the holidays creates lasting joy & memories.  BUT with so many parties, celebrations and errands to run, it can be hard to keep up with a healthy lifestyle


Tip #14 - Use a smaller plate.  Make just one trip to the food table, and fill only salad sized plate with your favorites