Healthy Holiday Tip #12


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By Nichola - 12/21/2009 5:37:07 AM

Gathering with friends & family members during the holidays creates lasting joy & memories.  BUT with so many parties, celebrations and errands to run, it can be hard to keep up with a healthy lifestyle

Tip #12 - Just say "No, Thank-you."  Just because everyone is eating does not mean that you have to.  Choosing smaller portions should not offend a host, but sometimes it may be necessary to decline.