Healthy Holiday Tip #8


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By Nichola - 12/14/2009 8:29:12 AM

Gathering with friends & family members during the holidays creates lasting joy & memories.  BUT with so many parties, celebrations and errands to run, it can be hard to keep up with a healthy lifestyle

Tip #8 - Shop when full.  Shopping on an empty stomach can led to overeating on  unhealthy food.  Stash some emergency healthy snacks in your car or purse.