Weightloss Surgery Daily Inspirations for December 27, 2008
Skip the alcohol.
It may be tradition to drink alcohol on New Year's Eve, but alcohol can be risky for WLS patients, depending on your type of surgery. For example, people who have had gastric bypass may become more easily intoxicated than before their surgery.
But did you know that alcohol has 7 calories per gram, while protein and veggies have 4 calories per gram? That is why people who start drinking again after surgery can have more trouble losing weight or more easily gain weight. More importantly, though, alcohol can become an addiction for those already struggling with food.
Action for the day: Think about how your behavior with alcohol can affect your WLS recovery. Maybe it's worth skipping. And if you suspect you may have a problem with alcohol, please seek help.